
Dry Eye can have a major impact on your quality of life. You may find that your eyes tire or you intermittent blur while reading. A burning or foreign body sensation.
Understanding dry eye will help you determine the best treatment option. Dry eye occurs when a person doesn't have enough quality tears to lubricate and nourish the eye. Tears reduce eye infections, wash away foreign matter, and keep the eye’s surface smooth and clear. People with dry eyes either do not produce enough tears or their tears are of poor quality. It’s a common and often chronic problem, especially in older adults.
Before we delve into more serious dry eye treatment options, here are a few simple self-care options that can manage minor cases of dry eye.
Blink regularly when reading or staring at a computer screen for a long time.
Make sure there’s adequate humidity in the air at work and at home.
Wear sunglasses outside to reduce sun and wind exposure. Wrap-around glasses are best.
Take supplements with omega-3 fatty acids, as these may decrease dry eye symptoms.
Drink plenty of water each day to avoid dehydration.
Find out if any of your prescriptions have dry eye as a side effect, and if so, see if you can take an alternative.
For mild cases of dry eyes, the best option is oil-based over-the-counter eye drops (look for mineral oil or glycerin on the ingredient list).
There are several prescriptions that treat dry eye differently. Your eye doctor can advise the best option for your situation.

Punctal Plugs – Tear ducts can be plugged with tiny silicone plugs to reduce tear loss. By partially or completely closing your tear ducts, you can keep your tears from leaving your eye too quickly.
You don’t have to suffer from the symptoms of dry eye. Talk to your optometrist about dry eye treatment options designed to address the underlying cause of your condition.